59 min listen
EP493: Hard Yards Podcast – Myth Busting: The Fable Of Hips That Aren’t Level
FromBeyond the Kill
ratings:
Length:
15 minutes
Released:
Jul 26, 2023
Format:
Podcast episode
Description
Wardo loves busting a good myth and providing the most accurate info and the latest research on why the myth needs busting. If someone has ever said your hips aren’t level and that’s the cause of your back pain they are full of shit. Well, in reality, they are partially full of shit. Control over the muscles that control your hips is the most important factor. Have a listen to get some helpful tips for your hips. @drmattwarddc @hardyardsperformance ------------------------- Check out Wardo’s new VIDEO TUTORIALS and support his show. Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.
Released:
Jul 26, 2023
Format:
Podcast episode
Titles in the series (100)
002: Backcountry Nutrition and Performance with Heather Kelly: In Episode 2 of the Beyond The Kill podcast we welcome Heather Kelly, founder of Heather’s Choice Adventure Meals. Heather is an expert in the realm of backcountry and sports nutrition and founded her backpacking meal company, Heather’s... by Beyond the Kill