Wardo has been hinting about covering breath work and breathing mechanics and in this episode, he starts going down that rabbit hole. If you’re wondering how breath work can impact your overall health and performance, this episode provides tons of tips and insights on how to get started. @drmattwarddc @hardyardsperformance ------------------------- Check out Wardo’s new VIDEO TUTORIALS and support his show. Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.