59 min listen
EP489: Hard Yards Podcast – Breathing to Improve Health & Performance (Part 3)
FromBeyond the Kill
ratings:
Length:
18 minutes
Released:
Jul 12, 2023
Format:
Podcast episode
Description
In the last episode of his breathing and breathwork series, Wardo touches on the topic many of you will probably care about most...how proper breathing and bracing impacts your strength training. If you lift, you’ll want to listen to this. @drmattwarddc @hardyardsperformance ------------------------- Check out Wardo’s new VIDEO TUTORIALS and support his show. Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.
Released:
Jul 12, 2023
Format:
Podcast episode
Titles in the series (100)
002: Backcountry Nutrition and Performance with Heather Kelly: In Episode 2 of the Beyond The Kill podcast we welcome Heather Kelly, founder of Heather’s Choice Adventure Meals. Heather is an expert in the realm of backcountry and sports nutrition and founded her backpacking meal company, Heather’s... by Beyond the Kill