In this episode of Quick and Dirty with Wardo the host dives into why it’s important to push your rehab to get back to full strength and activity. The body is a durable machine and can handle a lot of stress. When it's time to push that joint, tendon or muscle you have to do so with commitment. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code “JOURNAL” --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.