In this week's episode of Quick and Dirty with Wardo the host dives into some of the best hacks for increasing hip range of motion and strengthening those hip flexors which you should probably stop stretching… @drmattwarddc --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code “JOURNAL” --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.