59 min listen
EP475: Hard Yards Podcast – Shoulder Pain? Gotta Figure Out Whether It’s Mobility or Stability Behind the Pain (Part 1)
FromBeyond the Kill
EP475: Hard Yards Podcast – Shoulder Pain? Gotta Figure Out Whether It’s Mobility or Stability Behind the Pain (Part 1)
FromBeyond the Kill
ratings:
Length:
19 minutes
Released:
May 24, 2023
Format:
Podcast episode
Description
Ah, the age old question of whether you have a mobility or stability problem. In simple terms, this questions means, should you stretch or strengthen? Well the answer is usually both, but Wardo goes over two tests for your shoulders and some breakouts to give you a better idea of whether you should stretch that pain away or feed it some iron and tell it to shut up. @drmattwarddc @hardyardsperformance ------------------------- Get 10% off everything at ARGALI Outdoors by using code BTK at checkout. Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.
Released:
May 24, 2023
Format:
Podcast episode
Titles in the series (100)
002: Backcountry Nutrition and Performance with Heather Kelly: In Episode 2 of the Beyond The Kill podcast we welcome Heather Kelly, founder of Heather’s Choice Adventure Meals. Heather is an expert in the realm of backcountry and sports nutrition and founded her backpacking meal company, Heather’s... by Beyond the Kill