I've got a challenge for you... Start treating your body like you would if you were a professional athlete.  It's easier than ever to have moments of weakness where you pick up the cheesecake, hit the snooze button, or default to the thousands of negative behaviors.  But it's time to take a stand. Stop letting yourself down, make the decision to live on 10, and then press play because I'm here to help you crush your goals with today's Q&A.  How much beef is too much? [23:15] What goes in to a good shoulder exercise? [24:10] Who are my go to chill rappers? [25:40] Is variety necessary to make progress in the gym? [29:38] How to incorporate kettlebell work into your training? [38:22] Should the average man be taking TRT? [42:58] Tips for coming off a deload or break from training? [46:21] Sponsors Kreatures of Habit: Take the prep work out of your morning routine and fuel your day with these superfood oats. Get 30g of protein and all the vitamins, minerals, probiotics and enzymes to become the best version of yourself in less than 3 minutes. Go to kreaturesofhabit.com and use coupon code JAY20 to save 20%. Goodr: These 100% polarized, comfortable, stylish shades are great for whatever life may throw your way. And at only $25 (with a money back guarantee and free shipping) you'll be hard pressed to find a better value. Check them out at goodr.com/jay and let me know what you think.  Melin: Better headwear for better adventures. These stylish, water repellent, moisture wicking, premium hats are designed for performance and will quickly become your favorite. Go to melin.com/jay and use promo code JAY to save 20%.