59 min listen
EP 455 Hard Yards Podcast - The Bottom Two Cans of the Six Pack
FromBeyond the Kill
ratings:
Length:
15 minutes
Released:
Mar 15, 2023
Format:
Podcast episode
Description
As we get head into spring we should be dialing back our strength focused workouts and starting to run or hike more. With this, low back pain can be a common symptom. The lower abdominals are key to a pain free low back so, in this episode, you’ll hear how to train and assess them. @drmattwarddc @hardyardsperformance ------------------------- Wanna be ready for any hunt this season? Join the BTK Mountain Hunter training program so you can build the strength, durability, grit, and endurance, to handle multi-day expeditionary hunts. Train smart. Be Ready.
Released:
Mar 15, 2023
Format:
Podcast episode
Titles in the series (100)
002: Backcountry Nutrition and Performance with Heather Kelly: In Episode 2 of the Beyond The Kill podcast we welcome Heather Kelly, founder of Heather’s Choice Adventure Meals. Heather is an expert in the realm of backcountry and sports nutrition and founded her backpacking meal company, Heather’s... by Beyond the Kill