On this episode, Wardo breaks down some simple tips to improve your mechanics that will not only help you avoid injuries but allow you to draw a heavier weight with your bow. Wardo also throws in a few exercises you need to be doing to improve your draw strength and endurance for those long practice sessions. @drmattwarddc @hardyardsperformance ------------------------- Wanna be ready for any hunt this season? Join the BTK Mountain Hunter training program so you can build the strength, durability, grit, and endurance, to handle multi-day expeditionary hunts. Train smart. Be Ready.