59 min listen
EP 420 Quick and Dirty with Wardo – Your Hips: When to Stretch & When to Strengthen
FromBeyond the Kill
EP 420 Quick and Dirty with Wardo – Your Hips: When to Stretch & When to Strengthen
FromBeyond the Kill
ratings:
Length:
14 minutes
Released:
Nov 9, 2022
Format:
Podcast episode
Description
Carrying on from last week’s episode focused on pesky low-back pain, Wardo covers how your hips relate to low-back problems, as well as other commonly sore/injured body parts. Do you need to stretch more or get stronger? Wardo answers this question by explaining why you need to understand the difference between a mobility issue and a stability issue. As a simple primer: Mobility Issue = Stretch, roll it, treat it. Stability Issue = Strengthen it, train it, learn to use it. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Use Code BTKSHIP to get free shipping on the ultra-lightweight Javelin Bipod or, any other Spartan Precision Equipment products and accessories, at www.javelinbipod.com.
Released:
Nov 9, 2022
Format:
Podcast episode
Titles in the series (100)
002: Backcountry Nutrition and Performance with Heather Kelly: In Episode 2 of the Beyond The Kill podcast we welcome Heather Kelly, founder of Heather’s Choice Adventure Meals. Heather is an expert in the realm of backcountry and sports nutrition and founded her backpacking meal company, Heather’s... by Beyond the Kill