It’s the time of year when those chronic or repetitive injuries and problem areas of the body that have stacked up over the season should be addressed. In this episode, Wardo discusses some new research about blood flow restriction as a potential a fix for chronic injuries such as ankle instability. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Use Code BTKSHIP to get free shipping on the ultra-lightweight Javelin Bipod or, any other Spartan Precision Equipment products and accessories, at www.javelinbipod.com.