42 min listen
EP 421 Quick and Dirty with Wardo - Your Hamstrings Aren’t Worth a Stretch
FromBeyond the Kill
ratings:
Length:
15 minutes
Released:
Nov 16, 2022
Format:
Podcast episode
Description
Wardo builds on the last two podcasts regarding the low-back but now gives you some tools to figure out if your hamstrings are actually tight and part of the problem. Spoiler alert they probably aren’t. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Use Code BTKSHIP to get free shipping on the ultra-lightweight Javelin Bipod or, any other Spartan Precision Equipment products and accessories, at www.javelinbipod.com.
Released:
Nov 16, 2022
Format:
Podcast episode
Titles in the series (100)
029: The NZ Hot Wash (aka Lessons and Observations): On this episode Adam goes solo with his post-hunt “Hot Wash” from New Zealand. The Hot Wash is a mainstay of many elite level military and law-enforcement units. A concerted exercise where the successes, failures and observations borne out of a... by Beyond the Kill