EP 406 Quick and Dirty with Wardo – Keeping Your Feet Pack Out Ready During Hunting Season

EP 402 Quick and Dirty with Wardo - Do you pronate? You Better For The Sake Of Your Knees: If you’ve ever had someone tell you that you pronate and that’s why your knees hurt you need to listen to this podcast. Wardo shares some tips and tricks that will help your feet, ankles, and knees, and save you money by avoiding expensive insoles... by Beyond the Kill

13 min listen

EP 410 Quick and Dirty with Wardo – There's No Offseason For These Two Parts of Your Body: Wardo gives a few tips and tricks to mobilize your t-spine (aka your midback) and hips throughout the hunting season. Although it’s normal at this point in the season for hunting to eat into your gym/training time, if you keep your t-spine and hips... by Beyond the Kill

12 min listen

EP 412 Quick and Dirty with Wardo - Quit F&*king Shoe Shaming!: Wardo has seen a trend with his clinical patients coming in with foot, calf and knee injuries pertaining to the footwear they feel they’re “supposed” to wear. Are barefoot or minimalist shoes right for you? Tune in to hear Wardo’s thoughts on... by Beyond the Kill

15 min listen

EP 408 Quick and Dirty with Wardo – Understanding How Rotational Ability Impacts Power & Pain: Wardo shares his thoughts on how anti-rotational strength and capacity is crucial for stronger, pain-free shoulders, but also how this often overlooked aspect to your training program makes you stronger, fitter, and more powerful no matter what... by Beyond the Kill

13 min listen

EP 400 Quick and Dirty with Wardo - Dealing with Knee Pain Post-Hunt Part 2: Wardo’s knee pain from the sheep hunt is almost gone but you can’t just do rehab forever or you’re actually going to lose some of the fitness you gained in the pre-season. If you’ve ever been unsure of your next steps after fixing an injury,... by Beyond the Kill

14 min listen

EP 414 Quick and Dirty with Wardo – Staying Resilient Isn’t Complicated: Wardo covers his go to exercises when time is short and you’re trying to balance work, hunting as much as possible, and the demands of family and day-to-day life. ————————— Use code QUICKANDDIRTY to get 25% off at... by Beyond the Kill

14 min listen

EP 418 Quick and Dirty with Wardo – A Beginner’s Guide to Pesky Low Back Pain: Wardo chats about his clinical and personal experience with low back pain and how to start addressing this pesky and common issue. If your low back pinches as you lean back or hurts/pulls when you bend forward give this a listen. ... by Beyond the Kill

16 min listen

EP 416 Quick and Dirty with Wardo – Where’s Your Head At?: In a departure from his very practical health and performance related material, Wardo touches on the importance of perspective as his hunting season winds down. ————————— Use code QUICKANDDIRTY to get 25% off at... by Beyond the Kill

11 min listen

#054 - SUSTAINMENT CARRY: Ultimate 2020 Disaster / Survival Kit Build - DIY Tier #3 + Favorite Emergency Gear Revealed! by The SURVIVAL SHOW

62 min listen

EP 425 Quick and Dirty with Wardo – Focus On A Strong Back for Healthy Shoulders: Wardo points out the most common technical flaw in the way people train their back when doing horizontal pulling exercises. These simple tips will greatly increase strength, improve posture, especially when it comes to carrying a heavy load on your... by Beyond the Kill

13 min listen

EP 385 Quick and Dirty with Wardo - Post Backpack Hunt Recovery: Wardo gives some tips to help get back into the groove after two weeks away from the mountains. This is especially important if you have a bunch of back-to-back hunts from August to November! ————————— SUPPORT WILD SHEEP: Go... by Beyond the Kill

14 min listen

EP502: Hard Yards Podcast – Unf**ing Yourself After Big Efforts/Events: Push yourself hard enough or for long enough and shit happens. Pain, injuries and compensations come with the territory. It’s all solvable and manageable, but if you’re wondering how to deal with these types of problems in the thick of hunting... by Beyond the Kill

15 min listen

EP 420 Quick and Dirty with Wardo – Your Hips: When to Stretch & When to Strengthen: Carrying on from last week’s episode focused on pesky low-back pain, Wardo covers how your hips relate to low-back problems, as well as other commonly sore/injured body parts. Do you need to stretch more or get stronger? Wardo answers this question... by Beyond the Kill

14 min listen

EP 404 Quick and Dirty with Wardo – Hydration...Time To Get Salty: Wardo covers the basic science of hydration and why electrolytes matter and then provides some tips on how to hydrate in the field so you can hunt hard day in and day out, regardless of the temperature and conditions. ————————— Use... by Beyond the Kill

16 min listen

EP 377 Quick and Dirty with Wardo - Isaac Smith of Vector Arrows on Managing Business, Family and Fitness: On this episode, Wardo sits down with Isaac Smith, founder of Vector Arrows, to help him figure out the most efficient way to tackle his physical preparation for hunting season. If you have had a hard time finding time for training while... by Beyond the Kill

40 min listen

EP 429 Quick and Dirty with Wardo - Neck Strengthening for Chronic Headaches and Whiplash Recovery (Part 2): Carrying on from last week, Wardo covers his baseline protocol for addressing neck related issues, as well as some tips on navigating the challenges you may encounter with neck strengthening exercises and rehab. ————————— Use code... by Beyond the Kill

16 min listen

EP481: Hard Yards Podcast – Home Care for Shoulders, Low-Back, Knees, and Ankles: Wardo is back with another episode dedicated to helping you manage pain/soreness and keep training. Foam rolling isn’t the end all be all but it can be a great tool to keep you moving with less pain and soreness. In this episode, Wardo covers the... by Beyond the Kill

17 min listen

How To Get The Most From Your GPS Running Watch: GPS watches are an essential tool in the toolkit of runners everywhere. But have you ever stopped to consider whether you understand the ins and outs of the technology at your disposal? Have you ever wondered about the utility of watch metrics... by Run to the Top Podcast | The Ultimate Guide to Running

46 min listen

EP 392: Going Deep On Active Insulation with John Barklow: In this episode, John Barklow joins Adam for an in-depth, educational discussion on one of the most important pieces in your apparel system, the active insulation layer. If there’s an aspect to your system that’s more innovative, versatile,... by Beyond the Kill

101 min listen

EP465: Hard Yards Podcast - Inconsistent Archery and Your Neck (Repost): Wardo touches on how your upper back and neck can be the cause for inconsistencies when shooting your bow. This episode will help you understand how/why and, give you a couple of quick fixes so you can see if it improves your consistency.... by Beyond the Kill

16 min listen

EP 398 Quick and Dirty with Wardo - Last Minute Archer’s Shoulder Rehab: With the archery season opener around the corner, hopefully your shit is dialed and you’re feeling confident. But, if you’re scrambling to get ready and are squeezing in a ton of reps before your first hunt, then try these exercises to keep your... by Beyond the Kill

15 min listen

EP 437 Quick and Dirty with Wardo – Elbow Pain? It’s Not From Tennis...: Wardo sheds some light on what can be a minor but completely debilitating injury commonly known as tennis elbow. If you’ve had issues with a really stubborn case of elbow pain, then it might not be your elbow that's the root of the problem.... by Beyond the Kill

15 min listen

EP 421 Quick and Dirty with Wardo - Your Hamstrings Aren’t Worth a Stretch: Wardo builds on the last two podcasts regarding the low-back but now gives you some tools to figure out if your hamstrings are actually tight and part of the problem. Spoiler alert they probably aren’t. ————————— Use code... by Beyond the Kill

15 min listen

EP 525: Dealing with Low Back Pain As You Ramp Up Your Training (Repost): Well, it seems like spring has finally arrived and that means it’s time to start getting serious about this season’s hunt prep. Meaning, you should be dialling back the strength focused workouts and introducing more rucking or running. With this,... by Beyond the Kill

13 min listen

EP467: Hard Yards Podcast - Healthy Shoulders = Heavier Draw Weight (Repost): On this episode, Wardo breaks down some simple tips to improve your mechanics that will not only help you avoid injuries but allow you to draw a heavier weight with your bow. Wardo also throws in a few exercises you need to be doing to improve your... by Beyond the Kill

19 min listen

EP508: Best of Wardo’s Mid-Season Tips: For most of you, the 2023 hunting season is well underway. Plenty of long days with a heavy pack on your back, countless miles covered, and hopefully, yet more hunts to come. This is the point in the season where it’s all too easy to just put your... by Beyond the Kill

32 min listen

EP 433 Quick and Dirty with Wardo – Naughty or Nice? Taking Time Off Your Training Program During the Holidays...: Wardo covers how he looks at slacking off on your training and nutrition routine during the holiday season. Hint, his stance won’t be what you expect from a health/fitness nut. @drmattwarddc ————————— Use code QUICKANDDIRTY to get... by Beyond the Kill

16 min listen

EP 427 Quick and Dirty with Wardo - Neck Strengthening for Chronic Headaches and Whiplash Recovery (Part 1): Wardo just bought himself a new tool called the , which he hopes will help his patients more easily overcome whiplash and chronic tension headaches. This will be a multi-part series on how and why to strengthen your neck, whether the Iron Neck... by Beyond the Kill

15 min listen

EP479: Hard Yards Podcast – Does It Burn When You...Hike?: If you start hiking and get a brutal low-back pump or burn, it can derail your training and left unchecked, maybe even ruin your hunt, especially if you’re out there for days on end. Wardo shares some simple exercises you can do at the trailhead or... by Beyond the Kill

14 min listen

EP 243 - Quick & Dirty with Wardo, Chronic Plantar Fasciitis: *****Explicit Language - Not Suitable for Children***** On this episode, Wardo dives in on chronic plantar fasciitis -- what it is, foot mechanics involved, and how to manage it. @drmattwarddc --------------------------- If you are not a member of... by Beyond the Kill

27 min listen

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EP 406 Quick and Dirty with Wardo – Keeping Your Feet Pack Out Ready During Hunting Season

EP 406 Quick and Dirty with Wardo – Keeping Your Feet Pack Out Ready During Hunting Season

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