50 min listen
EP481: Hard Yards Podcast – Home Care for Shoulders, Low-Back, Knees, and Ankles
FromBeyond the Kill
EP481: Hard Yards Podcast – Home Care for Shoulders, Low-Back, Knees, and Ankles
FromBeyond the Kill
ratings:
Length:
17 minutes
Released:
Jun 14, 2023
Format:
Podcast episode
Description
Wardo is back with another episode dedicated to helping you manage pain/soreness and keep training. Foam rolling isn’t the end all be all but it can be a great tool to keep you moving with less pain and soreness. In this episode, Wardo covers the key spots we should all focus on and some tips for how to do this right and not waste more time than you need to. @drmattwarddc @hardyardsperformance ------------------------- Get 10% off everything at ARGALI Outdoors by using code BTK at checkout. Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.
Released:
Jun 14, 2023
Format:
Podcast episode
Titles in the series (100)
005: Sharing Bowhunting Tips and Adventures with Cam Foss: In Episode 5 of the Beyond The Kill podcast we welcome Cam Foss, one of the most hard-charging mountain hunters in the industry today. Cam was basically born with a bow in his hands so when it comes to bowhunting, especially mountain bowhunting, Cam... by Beyond the Kill