59 min listen
EP469: Hard Yards Podcast – Tips For Getting Your Sleep Dialed & Recovering Properly
FromBeyond the Kill
EP469: Hard Yards Podcast – Tips For Getting Your Sleep Dialed & Recovering Properly
FromBeyond the Kill
ratings:
Length:
18 minutes
Released:
May 3, 2023
Format:
Podcast episode
Description
On this episode, Wardo goes through a whole host of tips on how to get the best sleep possible so that all that hard work you put into your training actually turns into the results you’re looking for. @drmattwarddc @hardyardsperformance ------------------------- Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.
Released:
May 3, 2023
Format:
Podcast episode
Titles in the series (100)
002: Backcountry Nutrition and Performance with Heather Kelly: In Episode 2 of the Beyond The Kill podcast we welcome Heather Kelly, founder of Heather’s Choice Adventure Meals. Heather is an expert in the realm of backcountry and sports nutrition and founded her backpacking meal company, Heather’s... by Beyond the Kill