If you start hiking and get a brutal low-back pump or burn, it can derail your training and left unchecked, maybe even ruin your hunt, especially if you’re out there for days on end. Wardo shares some simple exercises you can do at the trailhead or while in the field, that can not only fix this but prevent it from happening at all.      @drmattwarddc @hardyardsperformance ------------------------- Get 10% off everything at ARGALI Outdoors by using code BTK at checkout. Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.