65 min listen
EP 425 Quick and Dirty with Wardo – Focus On A Strong Back for Healthy Shoulders
FromBeyond the Kill
ratings:
Length:
13 minutes
Released:
Nov 30, 2022
Format:
Podcast episode
Description
Wardo points out the most common technical flaw in the way people train their back when doing horizontal pulling exercises. These simple tips will greatly increase strength, improve posture, especially when it comes to carrying a heavy load on your back, and have a positive impact on shoulder pain. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Use Code BTKSHIP to get free shipping on the ultra-lightweight Javelin Bipod or, any other Spartan Precision Equipment products and accessories, at www.javelinbipod.com.
Released:
Nov 30, 2022
Format:
Podcast episode
Titles in the series (100)
008: Talking Camo, Company Culture and First Lite's 2016 Line-Up with Kenton Carruth: In Episode 8 Adam welcomes Kenton Carruth onto the show. Kenton’s one of the most laid back but knowledgeable guys in the apparel business today. He and his business partner Scott Robinson co-founded First Lite in 2007 and were the first guys to... by Beyond the Kill