Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code “vault200” at checkout.   In this Episode of Barbell Shrugged:   Why do you need reload weeks? How do you use them in your programming? Do you really need to worry about them? What are the best strategies for implementing them? How long should they be and when have you gone too far? Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code “vault200” at checkout.   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS    InsideTracker: insidetracker.com use code “shrugged25” to save 25%   Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”