Dr. Steve Gangemi (aka the sock doc) joins TRN
for grab bag Drop Bag
Topics include:

Weirdest thing you have seen on the trail
Importance of rest
Mitochondrial Bio-genesis
Perfume / Cologne debate
Consistency in training
Do you have the C & D?
Foam Rolling

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PARTNERS OF THE NATION
Take the Tailwind Challenge at: Tailwind Nutrition   
Check out the cool head TORCHES made for trail running at Petzl
Get 20% off your purchase of INJINJI socks and wearbles by typing in the coupon code "TRNation" at check out (Valid in the USA only)
Get $5 off your first purchase at HARRYS by using the promo code "TRN" at check out.