35 min listen
E357: Workout Redundancy
FromRX'D RADIO
ratings:
Length:
55 minutes
Released:
Feb 19, 2023
Format:
Podcast episode
Description
Mac and Thayer go full old man yelling at clouds in this episode as they have a conversation around redundancy of positions and movements in exercise programs. The guys talk about alternative approaches and thought processes to reduce the redundancy in programming to avoid a "more is not better mindset". James Macintosh @coachjamesmac James Thayer @thayer2513 NEW SPONSOR ALERT It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel. Check out our sponsor Vivobarefoot ! www.vivobarefoot.com/RXD If you’re looking for a shoe for training, look no further then Vivo. Click the link and get 20% off your first order. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Released:
Feb 19, 2023
Format:
Podcast episode
Titles in the series (100)
E13: Hip Pain and Squatting?: … by RX'D RADIO