Why are women having such a hard time getting the rest they need to function optimally? How would your life be different if you woke up every day feeling perfectly rested? Karen Brody decided to tackle this common issue head-on. She is the author of the book, DARING TO REST: Reclaim Your Power with Yoga Nidra Rest Meditation, a 40-day program that “makes yoga nidra relevant and accessible to 21st-century women, who may need this practice more than any previous generation.” Check out today’s interview with Karen and learn about how these highly effective tools, yoga nidra and essential oils, can help you reboot and recharge so that you can show up at your absolute best! See full show notes for this episode HERE. (You can also leave a comment there on the site)For concentration—rosemary essential oil For rest—lavender, clary sage, roman chamomile, and rose  Daring to Rest by Karen Brody daringtorest.com Daring to rest podcast New to essential oils? Master the basics with our FREE Essential Oils Course.Our website is www.RevolutionOilsPodcast.comView hundreds of Essential Oil Recipes in our DIY DugoutGet behind-the-scenes access and become an Essential Oils Insider! Attend live interviews, exclusive Q&As, community group, and get one-on-one support to master your use of essential oils! Start now for free! ---> https://revolutionoilspodcast.com/insidersSign up for our PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend!FacebookInstagramGrab yourself a freebie here! ---> https://linktr.ee/samleewrightThank you for supporting our sponsors who help keep this show FREE:View our current list of sponsors and resources HEREFAQs:Who is Samantha Lee Wright?Which brand of oils do you recommend and why?Is it safe to ingest essential oils?Are essential oils safe for cats? (See safety section)Hey! Thanks for listening. Send me a message & tell me what you think about the show! Leave a review so others can find the show more easily too!xo,Sam