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    191: Managing Mom Anxiety with Dr. Lauren, Licensed Clinical Psychologist

    191: Managing Mom Anxiety with Dr. Lauren, Licensed Clinical Psychologist

    FromMomwell

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    191: Managing Mom Anxiety with Dr. Lauren, Licensed Clinical Psychologist

    FromMomwell

    ratings:
    Length:
    50 minutes
    Released:
    Sep 20, 2023
    Format:
    Podcast episode

    Description

    “Mom anxiety” often extends far beyond the postpartum period. It feels like we’re living in a scary world. We often respond by overparenting or withdrawing from experiences. But that might not be the best approach to help us learn to live with our fears and manage our anxious thoughts. 
    Today, I’m joined by psychologist Dr. Lauren Cook, author of Generation Anxiety, to unpack mom anxiety and learn how to keep our fears from holding us and our kids back.
    Show Notes: https://bit.ly/3PlIQM8
    Book a Free 15 min Consult with a mom therapist: momwell.com 
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    Register for one of our popular workshops and courses: momwell.com/shop 
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    Released:
    Sep 20, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Your kids might look to you for all the answers, but you’re probably struggling with your own questions. How do I survive the postpartum period? How do I raise good humans when I’m just trying to survive? How do I cope with the load of motherhood? No matter what “type” of mom you are, becoming a mother is a journey—one that doesn’t always feel like a straight line. On the Happy as a Mother Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood. Your metamorphosis into motherhood might not look “perfect.” It’s full of mess, chaos, and frustration. But with expert advice, practical tips, self-love, and coping skills, you can become the mother you want to be. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.