58 min listen
164: Real Self-Care for Moms with Dr. Pooja Lakshmin, Psychiatrist
FromMomwell
ratings:
Length:
51 minutes
Released:
Mar 15, 2023
Format:
Podcast episode
Description
Overwhelmed moms are often told to carve out time for “self-care,” from bubble baths to massages. But not only does that version of self-care for moms add more to our neverending to-do list—it also does not address the real problems that are contributing to burnout. Real self-care for moms isn’t about what we do or what we buy—it’s about mindset shifts that change the way we approach motherhood. Today, I’m joined by psychiatrist Dr. Pooja Lakshmin, author of Real Self-Care, to discuss self-care principles for moms and how we can prioritize our mental health. Show Notes: http://bit.ly/3FnzfQB Book a Free 15 min Consult with a mom therapist: momwell.com Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Register for one of our popular workshops and courses: momwell.com/shop
Released:
Mar 15, 2023
Format:
Podcast episode
Titles in the series (100)
025: Fostering Early Language Development with SLP Carly Tulloch: After you unsure if your child is meeting their speech milestones? Do you wonder what red flags to monitor regarding your child’s speech? Are you curious about how you can help support your child’s early language development? Carly Tulloch, speech and language pathologist and founder of Weetalkers joins the podcast today to break down speech milestones and when to seek support. Show notes: https://bit.ly/3aMODnX by Momwell