4 min listen
Ep. 154: 5 Types Of Perfectionism And How To Make Them Work For You
Ep. 154: 5 Types Of Perfectionism And How To Make Them Work For You
ratings:
Length:
71 minutes
Released:
Mar 23, 2023
Format:
Podcast episode
Description
Why do so many self-described perfectionists, bright, ambitious and hardworking women, feel like something is wrong with them?
Why are women taught that perfectionism is a flaw to be managed?
Why are perfectionists so hard on themselves?
And how can ambitious achievers, striving towards the ideal, find peace and self-compassion while continuing to embrace their perfectionism?
I wanted to dive into all these questions with my guest today, Katherine Morgan Schafler, because I both identify as a perfectionist and work with a lot of perfectionists: high-achieving, successful women who use alcohol as a way to disconnect from the anxiety and overwhelm of their lives.
Katherine’s a psychotherapist, speaker, author of The Perfectionist’s Guide to Losing Control and former on-site therapist at Google who has worked with legions of self-described perfectionists.
In this episode, we dive into all things women and perfectionism.
For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/154
Ready to drink less + live more?
If you’re ready to change your relationship with alcohol join The Sobriety Starter Kit.
It's my signature sober coaching course for busy women to help you drink less + live more.
To enroll go to www.sobrietystarterkit.com.
Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free
Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Why are women taught that perfectionism is a flaw to be managed?
Why are perfectionists so hard on themselves?
And how can ambitious achievers, striving towards the ideal, find peace and self-compassion while continuing to embrace their perfectionism?
I wanted to dive into all these questions with my guest today, Katherine Morgan Schafler, because I both identify as a perfectionist and work with a lot of perfectionists: high-achieving, successful women who use alcohol as a way to disconnect from the anxiety and overwhelm of their lives.
Katherine’s a psychotherapist, speaker, author of The Perfectionist’s Guide to Losing Control and former on-site therapist at Google who has worked with legions of self-described perfectionists.
In this episode, we dive into all things women and perfectionism.
For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/154
Ready to drink less + live more?
If you’re ready to change your relationship with alcohol join The Sobriety Starter Kit.
It's my signature sober coaching course for busy women to help you drink less + live more.
To enroll go to www.sobrietystarterkit.com.
Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free
Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 23, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 0: Welcome To The Hello Someday Podcast: Welcome to The Hello Someday Podcast. I’m Casey McGuire Davidson, a certified life coach who helps busy women quit drinking and create a life they love without alcohol. I’m a wife, a mom, a practical dreamer, recovering corporate ladder climber,... by The Hello Someday Podcast For Sober Curious Women