On today's episode, I am joined by the incredible Dr. Felice Gersh. She is a board-certified OB-GYN and Integrative Medicine specialist who is here to help us women understand our hormones! In today's episode we also discuss diet, exercise and lifestyle habits that impact our weight alongside diving into what is really happening inside our bodies during menopause and if you struggle with PCOS. Follow Dr. Gersh on Instagram! If you feel like your body is working against you, it's a sign that we need to start using food as fuel and break this cycle of dieting. If you're not sure how to start incorporating healthy eating habits in your life to lose weight, it's time to grab my free hot girls guide to weight loss video training: thesororitynutritionist.com/hot-girl-guide