25 min listen
253: A (Semi) Serious Ultra-Spiritual Conversation With JP Sears
253: A (Semi) Serious Ultra-Spiritual Conversation With JP Sears
ratings:
Length:
58 minutes
Released:
May 2, 2019
Format:
Podcast episode
Description
I’m here today with someone you have probably heard of and possibly enjoy as much as I do. JP Sears is a YouTuber, a comedian, an emotional healing coach, and fun fact which you may not know, a serious world traveler and curious student of health. You’ve probably seen his funny and entertaining videos where he tackles some serious topics with grace and humor. His videos have accumulated over 300 million views, which is no small feat!
I’m excited to find out what JP has to say as we talk about building community, being open-minded, and learning how to have a serious conversation while still having a good time. If you want to hear more from JP, I linked to my favorite videos of his below and also check out The Awaken with JP Sears Show, his amazing podcast.
Episode Highlights With JP Sears
How a health coach turned comedian (and we’re so glad he did!)Why JP loves to tackle controversial topicsWhy humor and difficult conversations actually go togetherA telltale sign that you’re overly controlled by fearAn empowering method for dealing with angerPowerful ways to “mother” ourselvesHow JP and his wife handle their dietary differences (she’s vegan and he’s not)Ways to foster more real connection (even with those who disagree with you!)The importance of building a “tribe”Three steps to deal with negative criticism and stop letting it get to youJP’s daily routine and his non-negotiables for a healthy lifestyleHow he manages his luxurious head of hair!And of course, plenty of laughs!
Resources We Mention
AwakenWithJP.comFavorite JP videos:
Books JP Recommends:
Conversations With God: Book One by Neil Donald WalshThe Power of Now by Eckhart Tolle
More From Wellness Mama
247: Vaccine Injuries, Autism, and Homeoprophylaxis With Dr. Jeff Knight230: How to Protect Your Mindset & Live a Balanced Life: Chalene Johnson’s Story249: How to Harness Energy & Create Success From the Inside Out With Suzy Batiz of Poo~PourriTalking to Yourself With Self-Compassion (& Why It’s Healthy)An Open Letter to Moms on Mother’s Day
Do you think JP is a
I’m excited to find out what JP has to say as we talk about building community, being open-minded, and learning how to have a serious conversation while still having a good time. If you want to hear more from JP, I linked to my favorite videos of his below and also check out The Awaken with JP Sears Show, his amazing podcast.
Episode Highlights With JP Sears
How a health coach turned comedian (and we’re so glad he did!)Why JP loves to tackle controversial topicsWhy humor and difficult conversations actually go togetherA telltale sign that you’re overly controlled by fearAn empowering method for dealing with angerPowerful ways to “mother” ourselvesHow JP and his wife handle their dietary differences (she’s vegan and he’s not)Ways to foster more real connection (even with those who disagree with you!)The importance of building a “tribe”Three steps to deal with negative criticism and stop letting it get to youJP’s daily routine and his non-negotiables for a healthy lifestyleHow he manages his luxurious head of hair!And of course, plenty of laughs!
Resources We Mention
AwakenWithJP.comFavorite JP videos:
Books JP Recommends:
Conversations With God: Book One by Neil Donald WalshThe Power of Now by Eckhart Tolle
More From Wellness Mama
247: Vaccine Injuries, Autism, and Homeoprophylaxis With Dr. Jeff Knight230: How to Protect Your Mindset & Live a Balanced Life: Chalene Johnson’s Story249: How to Harness Energy & Create Success From the Inside Out With Suzy Batiz of Poo~PourriTalking to Yourself With Self-Compassion (& Why It’s Healthy)An Open Letter to Moms on Mother’s Day
Do you think JP is a
Released:
May 2, 2019
Format:
Podcast episode
Titles in the series (100)
10: Don’t Count Calories & Why Diets Don’t Work: In this episode, Jonathan Bailor, author of The Calorie Myth breaks down the problems with the calorie theory of weight loss. Jonathan covers topics like why eating less or exercising more won’t ever truly solve a weight problem, how stress affects weight and clears up confusion with the often-misquoted Law of Thermodynamics. Jonathan and I Discuss 1:45- The disconnect between technology and science 3:00- Why Calories don’t count the way we think they do 3:30- Weight isn’t a moral issue. People who weigh more aren’t lazy 4:29- The idea of “just eat fewer calories” is akin to telling those with depression to just frown less and smile more 6:45- How calories can count, we just don’t need to count them 7:15- The “Calorie Myth” 7:29- Calories in/calories out and why it doesn’t work 7:44- The role of the hypothalamus 10:55- The four laws of thermodynamics and why it isn’t as simple as eating less and burning more 11:31- Why most interpretatio by The Wellness Mama Podcast