18 min listen
Is There a Right & Wrong Running Shoe with JF Esculier (Re-Run: June, 2020)
Is There a Right & Wrong Running Shoe with JF Esculier (Re-Run: June, 2020)
ratings:
Length:
60 minutes
Released:
Jun 5, 2023
Format:
Podcast episode
Description
In my opinion JF Esculier is #1 when it comes to evidence based clinic practice for treating runners. He has published several running related studies and is constantly updating his knowledge on all things running. JF does have a huge interest is shoe prescription relating to injury reduction, treatment & performance, so our discussion revolves around just that. We discuss when you should change running shoes, if it is okay to run in 1 shoe type, if we need running support & what we do for plantar fasciitis!!Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
Released:
Jun 5, 2023
Format:
Podcast episode
Titles in the series (100)
Principle #4 to Overcome your Running Injury: Sleep on it: Chapter 4 from my e-book is titled Sleep On It: observing pain over 24 hours. Accurately interpreting your symptoms is essential so on this episode we discuss what symptoms should you pay attention to & common running injury pain patterns. The... by The Run Smarter Podcast