Show Summary: “Cortisol is highly anti-immune support. It can cause cells to shut down and trigger a cell danger response or create inflammation by over-stressing them. This excessive stress on the body leads to so much immune dysfunction, creating the perfect storm for nasty things to thrive.” Have you ever experienced a sudden breakdown in your immune system, leaving you feeling sick and helpless? It's a frustrating and debilitating experience, often made worse by doctors dismissing our symptoms or attributing them to our imagination.But what if we could shed light on the root causes of our immune system's breakdown? What if we could take control of our health and prevent these breakdowns from happening in the first place?In this episode, we'll delve deep into the workings of the immune system and examine the numerous ways in which it can be compromised, leading to extreme immune dysfunction, such as long COVID syndrome, Epstein Barr, and Lyme disease. Most importantly, we'll discuss practical steps you can take to support your immune system and safeguard your health.Strengthen your body's natural defenses. Tune in to Episode 66 of the Gutsy Health Podcast!Exceptional Highlights:Mitochondrial health is critical for mounting an effective immune response.If the body is overwhelmed with stress and cortisol, it can create the perfect environment for illness and immune dysfunction. You need to focus on changing the terrain of your body rather than just targeting specific viruses or infections, and also identify what could potentially be draining your immune system long-term.Show Highlights: 01:00 - Learn how your immune system works through Juanique's mason jar analogy and why it varies from person to person02:32 - What sets apart those with symptoms from those without despite the prevalence of Epstein Barr in 80% of people?07:11 - How depletion of glutathione can put our bodies at risk for autoimmune disease09:15 - Why some individuals develop long COVID syndrome and how it awakens dormant viruses and shatters the immune system10:35 - A rarely talked about virus causing encephalitis, neurological dysfunction, and mood disorders linked to long COVID and Epstein-Barr14:28 - Terrain theory and its impact on a shattered immune system15:09 - Factors potentially causing drains on your immune system for decades17:46 - Why supplements can’t replace food in nurturing your microbiome and overall health19:38 -  The connection between cortisol, stress, and brain inflammation – and how to manage it25:44 - How to support your immune system and not let the information overwhelm youImportant Links: Gutsy Health Podcast Instagram - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/IT'S GIVEAWAY TIME!?It's your chance to WIN a FREE HAIR ANALYSIS! ?To enter, here are the mechanics:? Follow us here on IG @gutsyhealthpodcast? Then, leave us a review on your favorite streaming platformSuper easy!After two weeks, we will pick a listener to win our hair scan.Note: The giveaway doesn't include a consult; it's just the hair analysis.Submit your entries now