Dr Austin Perlmutter, MD is back on the podcast to give us a a complete overhaul of the immune system, inflammation and what we can do to optimise for both.Some types of inflammation are damaging to the body, while others, usually more transient and playing a signaling role, can be beneficial. Chronic inflammation creates reactive oxygen species that damage DNA, cellular proteins, and lipids. This type of inflammation plays a key role in the development of many diseases, including cancer, cardiovascular disease, and diabetes.The immune system is the body’s natural defense system. It does not reside in one single part of the body—rather, it is made up of a network of cells, molecules, tissues, and organs working together to protect the body.The most crucial part of this entire podcast?When Austin and I break down the what and the why behind increased inflammation and decreased immunity. We go into strategies and interventions you can use to have a better performing brain and live a healthier life.   Find Austin here on Instagram: @austinperlmutter Thank you to our Sponsors:Eight Sleep- get $150 off using code NEUROMUSE - get 10% off using code NEUROYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_Please leave a review on Apple iTunes!The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.