Boosting the immune system has become a huge topic of discussion in the health and wellness area. ?If you’ve ever considered how to boost your immunity, you aren't alone! ?‍♂️This week on The Goodness Lover Podcast we spoke with Dr. Heather Moday (@theimmunitymd) - board-certified immunologist and author of "The Immunotype Breakthrough” - about how to best balance your immune system, what food sources and supplements can support your immunity, and so much more!Dr. Moday shared:? How important it is to decrease inflammation and stress in regards to protecting your immune system.? How to obtain proper nutrients from your nutrition and lifestyle to balance your immune system.? What led us to the COVID-19 pandemic and previous novel viruses.? Why you cannot supplement your way out of bad health.? How toxins and parasites damage cells in the body.? Why poor sleep and circadian rhythm negatively impact the immune system.And much more that can help you find a balanced, healthy life! ?? Tune in today by watching the brand new episode on YouTube or listening along on your favourite podcast platform! ?---------------------------------------------------✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!Follow Goodness Lover:Website + Supplements: https://goodnesslover.com/Instagram: https://www.instagram.com/goodnesslover/  Facebook: https://www.facebook.com/goodnessloverlive/ Follow Dr. Moday:Instagram: https://www.instagram.com/theimmunitymd/ Facebook: https://www.facebook.com/modaycenter215 Website: https://modaycenter.com/