Have you ever thought that you can’t gain muscle on a plant-based diet? ?Or maybe you’ve heard that you need to consume dairy to have strong bones? ?You might be shocked to learn that these are both myths! ?This week on The Goodness Lover Podcast, we spoke with vegan bodybuilder Robert Cheeke & marathoner and ultra-runner Matt Frazier—both long-term athletes and authors of the New York Times Best Seller “Plant-Based Athlete.”We dove into plant-based nutrition, how to utilise a plant-based diet for high performance and muscle gain, debunked myths surrounding protein and amino acids, and SO much more! ?Listen along as Matt and Robert explain why plant-based nutrients are essential and how to use whole foods for peak performance. ?---------------------------------✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!Follow Goodness Lover:Website + Supplements: https://goodnesslover.com/Instagram: https://www.instagram.com/goodnesslover/  Facebook: https://www.facebook.com/goodnessloverlive/Follow Robert Cheeke:Instagram: https://www.instagram.com/robert.cheeke/ Facebook: https://www.facebook.com/robert.cheeke Twitter: https://twitter.com/RobertCheeke Website: https://www.veganbodybuilding.com/Follow Matt Frazier:Instagram: https://www.instagram.com/nomeatathlete_official/ Facebook: https://www.facebook.com/NoMeatAthlete Twitter: https://twitter.com/nomeatathlete?lang=en Website: https://www.nomeatathlete.com/