Have you been struggling with sleep since quarantine began? If tossing and turning at night has become your “new normal,” then a body clock reset would do you good.You see, depriving yourself of deep restorative sleep will affect both your physical and mental health—which could put your personal and professional lives at risk.And tempting as it may be, popping sleeping pills can actually do more harm than good!So in this week’s vodcast, we discuss everything a sleep-deprived person needs to hear. Together with fibromyalgia expert Dr. Rodger Murphree, we uncover the importance of restorative sleep and how it affects our bodies.He’ll show us how to fix our sleep patterns naturally in ways you may not be aware of.-----------------------------✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission! Goodness Lover website: https://goodnesslover.com/Follow Goodness Lover on Instagram: @goodnessloverMusic: "Brightest Light" by JANEY