What if we told you that your gut and the food you eat play a huge role in your mental health? ?Would you also be surprised to learn that there are up to 500 million neurons that travel from your gut to your brain? ?Since your gut is inextricably connected to your brain, it’s crucial to feed your body with foods that can support your mental health. ?In this week’s vodcast, nutritional psychiatrist Dr. Uma Naidoo—a Harvard-trained psychiatrist, professional chef, AND a nutrition specialist—talks about the role of nutrition in mental health.---------------------------------------✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!Follow Goodness Lover:Website + Supplements: https://goodnesslover.com/Instagram: https://www.instagram.com/goodnesslover/Facebook: https://www.facebook.com/goodnessloverlive/Visit Dr. Naidoo’s Links: https://linktr.ee/drumanaidoo Order Her Book At: https://book.umanaidoomd.com/ Follow Dr. Naidoo:Facebook: https://www.facebook.com/DrUmaNaidoo/ Instagram: https://www.instagram.com/drumanaidoo/ Twitter: https://twitter.com/DrUmaNaidooMusic: "Brightest Light" by JANEY