Have you ever been confused about the difference between probiotics and prebiotics? ? Although probiotics have taken center stage for supporting optimal gut health, prebiotics are actually just as important (if not even more so!).This week on The Goodness Lover Podcast we spoke with Dr. Jason Hawrelak, PhD, about prebiotics and how they are key for robust immunity, better moods, a healthy metabolism, and so much more!? How prebiotics benefit the immune system? How you can obtain prebiotics through food or supplements? The current research on the use of prebiotics for improved mood, better blood sugar, and even autism spectrum disorderAnd much more that you won't want to miss! ?? Tune in today by watching the brand new episode on YouTube or listening along on your favourite podcast platform! ?-------------------------------------✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!Follow Goodness Lover:Website + Supplements: https://goodnesslover.com/Instagram: https://www.instagram.com/goodnesslover/  Facebook: https://www.facebook.com/goodnessloverlive/Follow Dr. Hawrelak:Facebook: https://www.facebook.com/probioticadvisor Website: https://www.probioticadvisor.com/