14 min listen
147: Sleep Better with Dr. Jay Khorsandi
147: Sleep Better with Dr. Jay Khorsandi
ratings:
Length:
20 minutes
Released:
Sep 30, 2019
Format:
Podcast episode
Description
Sleep is one of the most important life hacks around. If you’re a regular listener to the show, you’ll know by now that it affects every aspect of our health and mental performance: our memory, stress levels, weight, capabilities, and energy. Dr. JayKhorsandi spends his day job helping clients with sleep apnoea and snoring, and is the host of the Best Night Ever podcast. If you or someone you know has trouble sleeping well, this episode is a must-listen for you. In today’s episode, Dr. Jay will tell you how we can make our next trip enjoyable by reducing the impact of jet lag. He’ll tell you how you and your loved ones can deal with disordered sleeping, and give you some practical tips to improve our night-time routines to optimize sleep quality and boost brain performance. ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **
Released:
Sep 30, 2019
Format:
Podcast episode
Titles in the series (100)
19: Speed Study Secrets (Not Taught In School): In this episode, I teach you 4 things to do - and 4 things NOT to do - right now to make the most of your study time. Join Our Facebook Community: KwikBrain.com Become A Kwik Student: KwikStudent.com by Kwik Brain with Jim Kwik