Wondering if you need to eat plant-based in order to be healthy? (Hint: the answer is no). In today’s episode we dive into the rise of plant-based eating in the US and why so many people are flocking to this style of eating. If you are a plant-based eater (or plan to become one) we discuss how you can make sure to incorporate a wide variety of nutrients in order to meet your dietary needs.    In This Episode We’ll Cover: Plant based vs. Plant Forward  How going vegan can affect your vitamin and mineral levels + supplement considerations The truths about B12  The two types of iron + how to ensure that you are meeting your needs How incorporating a variety of foods in your diet is key!    3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below   HOOKUP CODES:  Visit cozyearth.com to get 35% off site-wide when you use the code FOODHEAVEN Visit ritual.com/FOODHEAVEN for 10% off your first three months   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear Media