Our immune system defends our body against illness and disease. It’s a complex system that includes the skin cells, blood, bone marrow, tissues, and organs that — when working the way they should — protect our body against potentially harmful pathogens (things like bacteria and viruses), and limit damage that happens from noninfectious agents (like sunburn or cancer).To best protect our body from harm, every component of our immune system needs to perform exactly according to plan. The best way we can ensure this happens is to practice the "good-for-us' behaviors our immune system runs on every day. In this episode Cody helps us understand out immune system better and share seven ways to keep our immune system healthy.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!