21 min listen
(Part 1) Running lean with food & mindset with Patrick McGilvray
(Part 1) Running lean with food & mindset with Patrick McGilvray
ratings:
Length:
47 minutes
Released:
Sep 23, 2021
Format:
Podcast episode
Description
Patrick is a sports nutritionist, personal trainer, weight loss coach for runners and host of the running lean podcast. In part 1 of this 2-parter, Patrick tells of his personal story with weight loss, introduction into running and turning his life around in his later years. Patrick then shares his wisdom on why traditional diets don't work, and why running doesn't help you lose weight! Throughout the episode you'll gain a deeper insight into emotional eating, hunger problems and over-eating behaviours. Click here for the Running lean website, instagram, podcast. Also follow Patricks personal insta @pmcgilvray Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
Released:
Sep 23, 2021
Format:
Podcast episode
Titles in the series (100)
Principle #7 to Overcome your Running Injury: Stress Less: Chapter 7 from my e-book is titled: 'Stress Less: The hidden dangers that reduce your capacity to adapt'. Certain hidden dangers such as poor nutrition, physical and mental stress, disrupted sleep, gut issues and even some medications can leave you... by The Run Smarter Podcast