About this episode:In this week’s episode, Adam Pulford interviews TrainRight co-host, Hillary Allen, about her new book release; Out and Back: A Runner’s Story of Survival and Recovery Against All Odds. They discuss why Hillary was inspired to write her book and how so many of the lessons learned through her recovery can apply to so many parts of our lives. Episode Highlights:Finding the strength inside you that you never knew existedOvercoming adversityPositive self-talkThe power of beliefRead More About Hillary Allen:Website: https://hillaryallen.com/Book: https://hillaryallen.com/out-and-back-a-runners-story-of-survival-and-recovery-against-all-odds/Instagram:https://www.instagram.com/hillygoat_climbsFacebook: https://www.facebook.com/hillaryallenrunnerTwitter: https://twitter.com/hillygoatclimbsTed Talk: https://www.youtube.com/watch?v=4wfY5A7YiMgListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform