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Safety tips for running in the dark

Safety tips for running in the dark

FromTHE LONG RUN


Safety tips for running in the dark

FromTHE LONG RUN

ratings:
Length:
63 minutes
Released:
Sep 22, 2023
Format:
Podcast episode

Description

In this episode of Fordy Runs Podcast, we're discussing safety tips for running in the dark. This episode is especially relevant as it's Halloween, and many people are out running and walking around in the dark.Running is a great way to get your cardio vascular work done, but it's important to be safe when doing so. In this episode, we're sharing some tips on how to stay safe while running in the dark. From wearing reflective gear to staying aware of your surroundings, these tips will keep you safe and injury-free while running in the dark! Hosted on Acast. See acast.com/privacy for more information.
Released:
Sep 22, 2023
Format:
Podcast episode

Titles in the series (100)

The Biggest Running Podcast in the World (we may be making that up!). Each week our expert panel made up of qualified running coaches go live and talk about the latest running topics that everyday runners are facing! Whether it be training for their first marathon, getting off the couch to get to 5k or how running can help your mental health! Recorded live each week with viewer questions and interaction, the show is a light hearted but fact filled journey for the everyday runner! Everyone is welcome on THE LONG RUN!