Running a faster Half Marathon! How on earth do you get faster over 13.1 miles? This week we aim to help with that along with discussing the recent Winter 10k, How not to test Running Watches oh and we have a guest! Once again this episode is sponsored by Manscaped!Get 20% OFF @manscaped + Free Shipping with promo code FORDY at MANSCAPED.com ! #ad #manscapedpod Support the show (https://www.paypal.com/donate/?hosted_button_id=ASDYRXCB6MJ6L)