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164. Your Body Type Explained (and Why it Matters)

164. Your Body Type Explained (and Why it Matters)

FromSelf Care Simplified


164. Your Body Type Explained (and Why it Matters)

FromSelf Care Simplified

ratings:
Length:
40 minutes
Released:
Jul 12, 2022
Format:
Podcast episode

Description

Prepare to have your mind blown. If you struggle to love your body and can’t get the results you want, this is required listening for you! We’re talking about body types today in a way that you’ve never heard before. This is NOT about whether you’re pear shaped, or apple shaped or shaped like a rectangle…this is SO much more than that. I’m explaining the body types from a goal-based perspective that’s going to rock your world. In my opinion, there is NOTHING more powerful than understanding the different body types for abolishing the comparison game and finding lasting contentment in your own body. Hands down. Stop scrolling and start listening. You’re going to love this. More Resources Find out your body type! Take the FREE Body Type Quiz now! Ready to get strong? Check out GETSTRONG 30, my intro to weightlifting program! Colossians 3:7-8 Follow Megan on Instagram
Released:
Jul 12, 2022
Format:
Podcast episode

Titles in the series (100)

Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!