37 min listen
164. Your Body Type Explained (and Why it Matters)
164. Your Body Type Explained (and Why it Matters)
ratings:
Length:
40 minutes
Released:
Jul 12, 2022
Format:
Podcast episode
Description
Prepare to have your mind blown. If you struggle to love your body and can’t get the results you want, this is required listening for you! We’re talking about body types today in a way that you’ve never heard before. This is NOT about whether you’re pear shaped, or apple shaped or shaped like a rectangle…this is SO much more than that. I’m explaining the body types from a goal-based perspective that’s going to rock your world. In my opinion, there is NOTHING more powerful than understanding the different body types for abolishing the comparison game and finding lasting contentment in your own body. Hands down. Stop scrolling and start listening. You’re going to love this. More Resources Find out your body type! Take the FREE Body Type Quiz now! Ready to get strong? Check out GETSTRONG 30, my intro to weightlifting program! Colossians 3:7-8 Follow Megan on Instagram
Released:
Jul 12, 2022
Format:
Podcast episode
Titles in the series (100)
How to Start a Fitness/Nutrition Plan (and not have to keep starting over and over!) [Ep. 1]: Tips and advice for getting your butt in gear! by Self Care Simplified