When faced with difficulties, those who have built positive habits are more likely to thrive than those who have only learned to cope. You will learn if positive psychology can really make you happy.In this episode, we talk about:Engaging in healthy habits to boost positive emotionsUsing positive emotions to make it easier to engage in health habitsHow health professionals can engage patients with positive psychologyResources:Strengths in the Mirror by Dr. Liana Lianov | Kindle and PaperbackOther episode you'll enjoy222: The Blue Zones Lifestyle Principle with Dr. Michelle TollefsonAbout Dr. Liana LianovDr. Lianov as an innovative leader in lifestyle medicine has advanced the movement in the US and internationally. She currently serves as the Chair of the Happiness Science and Positive Health Committee of the American College of Lifestyle Medicine (ACLM), and lead faculty for the ACLM.  Physician and Health Professional Well-Being Program, vice-chair of the American Board of Lifestyle Medicine, and President of the Positive Health and Wellness Division of the International Positive Psychology Association. She is also the lead faculty for the first-of-its-kind intensive lifestyle medicine physician curriculum sponsored by the American  College of Preventive Medicine (ACPM) and ACLM. Connect with Dr. LianaWebsite: My Happy Avatar | Global Positive Health InstituteFacebook: Global Positive Health InstituteYouTube:  Global Positive Health InstituteLinkedIn: Liana Lianov, MD, MPHEmail: gpxiconnect@gmail.com | friends@myhappyavatar.comWebsite Link for this episode:https://www.healthylifestylesolutions.org/232All the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Connect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hlsSupport the show