Is there a specific diet that works best? Dive in as Dr. Monique May joins us to define a balanced diet and how eating nutritious food benefits your overall health. Continue listening to learn about the tools and framework to help you nourish your body better every day!Key takeaways to listen forHow to train yourself healthy and sustainableImpact of having a colorful dietThe factors that contribute to heart disease and how to prevent itTips to get away from the unhealthy lifestyle How secondary prevention aids in the battle against chronic diseasesResources mentioned in this episodeMealMasters by Dr. Monique May | Kindle & PaperbackDoc, Fix My Plate by Dr. Monique MayAbout Dr. Monique MayDr. Monique, the Physician In The Kitchen ®, is a Board-Certified licensed Family Physician with over twenty years of clinical experience. A native New Yorker, she has called Charlotte, NC home for most of the past twenty-three years. She graduated from the University of North Carolina with a degree in psychology, obtained her medical degree with honors from Temple University School of Medicine, and completed her internship and residency in Family Medicine at Carolinas Medical Center (now Atrium) in Charlotte, NC, where she was named Resident of the Year. A life-long learner, she completed a Masters of Healthcare Administration at the George Washington University School of Public Health. Dr. May’s commitment to her community was recognized in 2019 with a Physician of the Year award.Connect with Dr. MoniqueWebsite: Dr. Monique MayYouTube: Dr. Monique MayFacebook: Dr. Monique May Instagram: @drmoniquemayTiktok: Physician In The KitchenEmail: drmoniquemay@gmail.comConnect with UsWebsite: Healthy Lifestyle SolutionsYouTube channel: Healthy Lifestyle SolutionsPodcast: Healthy Lifestyle Solutions PodcastFollow Us on Our Social Media Channels:Facebook Group: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastTwitter: @Maya_HLSpodcastPodinbox: Healthy Lifestyle SolutionsSupport the show