64 min listen
Disconnecting from Social Media, Skincare Rituals, Intuitive Eating and the Stress and Gut Health Relationship with Dr. Mona Vand
Disconnecting from Social Media, Skincare Rituals, Intuitive Eating and the Stress and Gut Health Relationship with Dr. Mona Vand
ratings:
Length:
55 minutes
Released:
Feb 12, 2023
Format:
Podcast episode
Description
On this week's episode, Chad and Kelley sit down with wellness expert and YouTube powerhouse Dr. Mona Vand. After studying pharmacy at Massachusetts College of Pharmacy and Health Sciences, she returned to Los Angeles to pursue her career as a pharmacist...but learned that the 9-to-5 lifestyle wasn’t her calling. She began to focus on sharing her health and wellness advice with the world through online content and has been featured on The Doctors, NBC, The Telegraph, Yahoo Finance, and more. While she no longer practices as a pharmacist, she now uses her education and work experience to share holistic health and wellness information with her nearly one million social media followers. Mona teaches how food is powerful medicine, and shares how she lives by that philosophy each and every day. Through her content, Mona will help get you start and stay on track of your wellness journey, with her judgement-free and aspirational mindset. In this episode we talk all about intuitive eating, not putting yourself in a box when it comes to food, how to build a following on social media while still maintaining boundaries, stress, gut health and how they’re interconnected and nontoxic skin care rituals and routines for the most glowing youthful skin.To connect with Mona click HERETo connect with Kelley click HEREFor Mona's Meal Delivery Service click HERE
Released:
Feb 12, 2023
Format:
Podcast episode
Titles in the series (97)
Building Your Brand Through Relationships with Tal Cooperman: Kelley and Chad are joined by friend and creative genius, Tal Cooperman. Tal has grown into his career as Executive Creative Director for Stations Casinos by building and maintaining relationships throughout his entire life. Not only does Tal dish out tips for people interested in adapting marketing to current times, but he shares how he's brought his creative visions to life including a Vans collaboration for Palms Casino with Damien Hirst, to building and launching brands like Truff Hot Sauce and RESQWATER. Tune in to hear Tal's input on marketing tips, the future state of Vegas and so much more! by Balancing Chaos Podcast