Listening to your Inner Wisdom, Learning to Make Wise Decisions, and Overcoming Pain and Mistakes with Marie Forleo

Taking Control of your Thoughts & Emotions and the DNA of Hyper-Successful People with Dr. Michael Gervais: In this episode, Kelley and Chad talk to world renowned psychologist Dr. Michael Gervais about getting in the game of high performance. We discuss mental health in the post-COVID world, understanding and controlling your thoughts for high performance, and what separates his hyper-successful clients from the rest. In this episode, you'll also find great strategies on morning routine, meditation and some of his advice on achieving both physical and mental vitality. by Balancing Chaos Podcast

61 min listen

Getting to Know Us & How We Balance the Chaos: Hosts Kelly & Chad Nemiro want their listeners to get to know them better. In this episode, they take turns asking questions that reveal all the juicy details. Learn how they met, what led them to their careers, how they found their passion, their daily practices, and much, much more! by Balancing Chaos Podcast

50 min listen

Benefits of Low-Impact Movement with Jessica Rabbo: In this episode, Kelley and Chad welcome Jessica Rabbo to the show. Jessica has more than 20 years experience teaching Pilates and is the founder of Core Pilates, Pilates Honey and Good Girl Nutrition. This episode breaks down the different types of Pilates and how it can be used to treat and prevent injuries, actively age and improve your overall health. Jessica also offers insight on how to form and retain a winning team, along with advice for people starting a business of their own. by Balancing Chaos Podcast

52 min listen

Overcoming Adversity, Skincare 101 and the Art of Makeup with Celebrity Makeup Artist Hrush Achemyan by Balancing Chaos Podcast

62 min listen

Benefits of Plant Medicine with NHL Stanley Cup Champion Daniel Carcillo: In this episode, Kelley and Chad discuss plant-based medicine with Daniel Carcillo. Daniel is a two-time Stanley Cup champion and spent nine seasons in NHL before retiring. He experienced head trauma and as a result struggled with mental health and addiction issues. Learn more about the science behind plant-based medicine and how it's helping people with mental health issues including sports players who experienced head trauma. veterans, and those with anxiety or depression. We also address the stigma behind it and Dan's efforts with legislation to decriminalize plant medicine. by Balancing Chaos Podcast

55 min listen

Skincare 101 with Aesthetician Dalin Overbay: Kelley and Chad are joined by Las Vegas based Aesthetician, Dalin Overbay. Dalin has been in the industry for nearly 20 years. Not only did she attend one of the best aesthetic schools in the nation, she has a Bachelor of Science Degree in Nutrition. Dalin's passion and educational approach to skincare has allowed her to get to where she is today. This episode will answer all of your questions about peels, lasers, botox, dermaplaning, acne and more! Dalin even shares some of her favorite products and gives advice for necessary routines for both men and women. by Balancing Chaos Podcast

71 min listen

The Joy of Saying No with Author Natalie Lue: In this week's episode, Chad and Kelley talk to Natalie Lue, the author of The Jay of Saying No. Natalie is a writer, speaker, podcaster, artist and founder of the longest running self-help blogs in the world, the Baggage Reclaim and the Baggage Reclaim Sessions podcast. Her mission is to help people understand how their emotional baggage is interfering with their ability to live their happiest life and live authentically. Her advice has been featured in the New York Times, Forbes, NPR, USA Today, and the BBC, among many others. In today's episode we speak with Natalie about why we people please and how it's not really about other people but rather a way to control how we're perceived, how our childhood shapes our understanding of how we should live up to other people's expectations, the five different types of people pleasers and understanding which one you are, and improving self-worth, speaking your mind, making decisions that are aligne by Balancing Chaos Podcast

65 min listen

Sculpting Your Face with Celebrity Plastic Surgeon Dr. Diamond: Kelley and Chad interview double board-certified plastic surgeon and founder of The Diamond Face Institute, Dr. Jason Diamond. Dr. Diamond is known worldwide for his expertise in surgical and non-surgical facial procedures. Trusted by high-profile celebrities, Dr. Diamond is also known for his appearance on E!'s hit television show Dr. 90210. This episode covers how Dr. Diamond got started in his career and what makes him the best of the best including his technique, training, and passion. Tune in to learn more from the expert himself on surgical and non-surgical options to improve your facial structure, skin, and hairline, along with some of the innovative approaches and exclusive procedures Dr. Diamond has available. by Balancing Chaos Podcast

53 min listen

Yoga, Meditation, and Spirituality with Guest Christiel Bartles: In this episode, Kelley and Chad's friend and spiritual guru, Christiel Bartles joins the podcast to discuss how to practice relaxation, yoga, and meditation. Christiel has a degree in Psychology and has been practicing yoga for 20 years. With an E-RYT500 through Yoga Alliance, her certifications include Moksha/Modo Yoga, Ashtanga Yoga, and Kundalini Yoga and Meditation. Not only was she a catalyst for Kelley's wellness journey, but she teaches so many others to slow down, align with their values, and let go of the perfectionist mindset. Christiel also addresses how to get started, the chakras, and spirituality. by Balancing Chaos Podcast

55 min listen

Bonus Episode: Your Questions Answered: Kelley and Chad take time to answer your questions. In this episode you will hear them address how they handle things as a couple, along with their advice based on their own experiences. They cover topics including their biggest arguments, having trust in your relationship, living together before marriage, managing finances as a couple, productivity tips, and much more! Tune in to get to know your hosts and their relationship a little better! by Balancing Chaos Podcast

36 min listen

Your Fertility Questions Answered with Guest Dr. Jay Nemiro: What is infertility, and how do you know when you should get help conceiving? In this episode, Kelley and Chad speak with fertility expert Dr. Jay Nemiro. Not only is he a world-renowned infertility specialist responsible for 20,000 babies, but he's Chad's dad! We talk about birth control impact on your hormones, when to freeze your eggs, PCOS, endometriosis, your most fertile years and so much more. by Balancing Chaos Podcast

58 min listen

Overcoming Fear and Embracing Imperfection with Rachel McCord: In this episode of the Balancing Chaos Podcast, Kelley sits down with Rachel McCord, celebrity entrepreneur and TV personality on “Elevator Pitch” and “Growing Up Chrisley". These days, Rachel is a serial entrepreneur, best-selling author, Amazon Live personality, and one of the most influential influencers of our generation. But that wasn't always the case, before a successful exit in her twenties, Rachel started her first business with just $93 to her name. She went from trailer parks and food stamps to sharing stages with celebrities and thought leaders, including First Lady, Michelle Obama. In today's episode of the show, Kelley and Rachel discuss the importance of taking action and starting where you are in order to achieve success. She emphasizes the need for continuous learning and growth, even if it means starting small and making mistakes along the way. The two unpack a variety of topics when it comes to starting by Balancing Chaos Podcast

68 min listen

Developing a Positive Relationship with Food, Body Neutrality, and Launching a Successful CPG Company with Oat Haus Ali Bonar: In today's episode, Chad and Kelley talk to the founder of Oat Haus, Ali Bonar. Born in Japan and raised in San Diego, Ali has been passionate about food for as long as she can remember. Her deep-rooted passion for nutrition inspired her to study Nutritional Sciences at UC Berkeley and eventually launch @avokween, where she dove crown-first into the Kween lifestyle. Ali wholeheartedly believes that overall wellbeing is often achieved off-the-plate: nutrition is important, but human connection (and pizza with friends at 2am) are essential. Through the community she has built she’s started the incredible business Oat Haus- the first ever spreadable granola available in over 1,200 stores. In this episode we talk to Ali all about how to recognize the signs of disordered eating, healing and recovery and a path to freedom with food, starting a self-manufactured food by Balancing Chaos Podcast

71 min listen

Dana White #2 - Part 2 of 3: Human Biologist Gary Brecka on Dana's Health Journey and Reaching Optimal Health: For the next installment of this 3-part series, Kelley and Chad bring human biologist Gary Brecka on the show. Gary is the Chief Human Biologist at 10x Health Systems, boasting over 20 years of experience in "bio-hacking" and "functional medicine". And get this...he started his career as a mortality expert for the insurance companies! Gary will discuss his journey with Dana White, including the specifics of how he deduced his remaining life expectancy of 10.4 years. Furthermore, Gary offers insight into: the keys to a long and prosperous life, including some major misconceptions around the treatment of common ailments; male and female hormones and why you may be feeling things like low energy, low sex drive, bloating and weight gain; and finally, key tactics & tools for achieving "superhuman" health status. Stay tuned for part 3 next Sunday. by Balancing Chaos Podcast

65 min listen

Planning Memorable Events with Guest Mindy Weiss: Kelley and Chad welcome their first guest, friend and celebrity event planner Mindy Weiss. Mindy has more than 32 years in the event planning business and is known for bringing a calming presence on event day. She shares tips for planning events during a pandemic, ways to keep stress to a minimum, and advice for making your next event memorable for your guests, no matter the budget. Mindy also dishes on some of her best memories working with Hollywood's biggest celebrities. by Balancing Chaos Podcast

47 min listen

Hormones and Leaning into your Cycle with Dr. Beth Westie: In this episode Chad and Kelley bring on Dr. Beth Westie- a Doctor of Chiropractic, Author, Speaker, Women's Health & Nutrition Expert and founder of Eat for your Cycle and Nutrition for your Hormones. We cover a wide range of topics in this episode including achieving hormonal balance (male and female), common misconceptions around birth control and how to better understand and more importantly, lean into your natural cycle. We also discuss the often, and unknown, culprit around weight gain and bloating, and the silent curse of constant dieting. by Balancing Chaos Podcast

57 min listen

Discovering What You Were Born To Do with America's Career Coach Ken Coleman: Have you ever woken up dreading going to work, or even worse, habitually just punching the clock? If you are like so many other Americans, you'll love today's episode with career specialist and financial advisor Ken Coleman. Ken Coleman is America’s Career Coach, the #1 national bestselling author of The Proximity Principle and From Paycheck to Purpose, and host of The Ken Coleman Show. Ken helps people discover what they were born to do and provides practical steps to make their dream job a reality. The Ken Coleman Show is a nationally syndicated, caller-driven show that helps listeners who are searching for something more out of their career. In this episode, Chad & Kelley talk to Ken about when you know your job isn't right for you, how to take the leap of faith (i.e. quitting), the data-driven approach to finding your PASSION, and how to be financially prepared for now and the future. by Balancing Chaos Podcast

69 min listen

Overcoming Obstacles, Oppositional Defiance, and the Insatiable Will to Win with ComplexCon Founder Aaron Levant: In this episode, Chad & Kelley talk to the CEO of the leading livestream shopping app NTWRK, Aaron Levant. As a dyslexic high school drop-out and bold innovator, the Los Angeles-born Levant knew early on that he would forge his own path and write his own rules for achieving success. In 2003, while still a teenager, he started his first company AGENDA, in 2003 - an iconic streetwear trade show with an emphasis on style, art and music culture. After that, he drive multiple successful companies including co-founding ComplexCon with Pharrell Williams, the #1 live shopping app NTWRK, Truff Hot Sauce and many more. We dive in with Aaron around how he turned his "oppositional defiance" into success at a young age, overcoming the many obstacles in entrepreneurship, how he turns ideas into businesses, channeling your competitive drive to succeed and of course, his daily practices to by Balancing Chaos Podcast

72 min listen

Hair Care & Extensions with Stylist and Salon Owner Jessica Aldrich: In this episode, hosts Kelley and Chad are joined by friend and hair stylist, Jessica Aldrich. With 10 years of experience as a salon owner, Jessica knows all about maintaining the integrity of your hair. She shares the different types and price points for extensions, how to best care for them, and how long they last. Tune in to hear about protecting your color, hair loss, dandruff, product recommendations, how diet and stress play a role in hair health, and much more! by Balancing Chaos Podcast

57 min listen

Creating a Birth Plan, C-sections, Epidurals and Taking Control of your Birthing Process with Doula Elizabeth Sandoz: In this episode Chad and Kelley talk to reality TV star turned doula Elizabeth Sandoz. If you’re someone who is thinking about conception or you’re already pregnant and you’re looking for more knowledge and to understand what all of your options are in the labor and delivery process, this episode is for you. No one size fits all approach but really covering the spectrum of birthing options from being at home with a midwife to being in the hospital with a doctor and the pros and cons of each option. Elizabeth is a birth doula, a coach, a mom and the host of the Miraculous Mamas podcast. In this episode we discuss: creating a birth plan that feels right for you, the many decisions to make during the birthing process, how to advocate for yourself in an empowered way in medical setting if something doesn’t feel right , epidurals - the pros and cons, postpartum recovery, men by Balancing Chaos Podcast

74 min listen

The Lifesaving Power of Psychedelic Medicine with ex-Navy SEAL Marcus Capone and his wife Amber: In this episode, Chad & Kelley chat with Marcus & Amber Capone, Co-Founders of Veterans Exploring Treatment Solutions, aka VETS which provides resources, research and advocacy for Special Operations veterans seeking alternative mental health treatments. A Veteran Navy SEAL, Marcus was medically retired from active duty in 2013 after 13 years of service in Special Operations. He received numerous combat awards for valor throughout his 7 combat tours at SEAL Team 10 and SEAL Team 6, the nation's premier counter-terrorism unit. In this episode, the couple talks about family life as a combat veteran, his years of mental degeneration due to traumatic brain injuries and how after thousands of prescription pills psychedelic medicine ultimately saved his life. Join us for this moving episode where Marcus & Amber discuss discuss the horrifying reality of the 40 per day veteran suicide attempt rate i by Balancing Chaos Podcast

92 min listen

Celebrity Skincare Secrets, Anti-Aging Techniques and the Secrets to Youthful Skin with Dermatologist Dr. Lancer: On this episode, we are joined by celebrity dermatologist & skincare guru Dr. Harold Lancer. Dr. Lancer is a fellow of the American Academy of Dermatology and is affiliated with Cedars- Sinai Los Angeles and UCLA Medical Center. As the infamous dermatologist to the stars, he has been in private practice in Beverly Hills for more than 30 years and is the creator of the widely popular Lancer Skin Method. In this episode, we discuss all things skincare, including common misconceptions, the most effective procedures, anti aging techniques and even how emotions and diet can greatly affect your complexion. by Balancing Chaos Podcast

73 min listen

Balancing Family & Business with Real Estate Investors Josh & Krystal Galindo: In the final episode of season 1, Kelley and Chad discuss a variety of topics with their neighbors and real estate investors, Josh & Krystal Galindo. The Galindo's know all about balancing the chaos with 4 children, 4 pets, a successful real estate company, and 30 personally owned rental properties. As experienced real estate professionals, they give their expert opinion on first-time home buying, house flipping, and investing. This episode covers how to juggle family and work life, tips for renovating your home, the power of a positive mindset, and much more! by Balancing Chaos Podcast

70 min listen

Building Your Brand Through Relationships with Tal Cooperman: Kelley and Chad are joined by friend and creative genius, Tal Cooperman. Tal has grown into his career as Executive Creative Director for Stations Casinos by building and maintaining relationships throughout his entire life. Not only does Tal dish out tips for people interested in adapting marketing to current times, but he shares how he's brought his creative visions to life including a Vans collaboration for Palms Casino with Damien Hirst, to building and launching brands like Truff Hot Sauce and RESQWATER. Tune in to hear Tal's input on marketing tips, the future state of Vegas and so much more! by Balancing Chaos Podcast

64 min listen

Building a Billion Dollar Business with ZoomInfo CEO Henry Schuck: Kelley and Chad sit down with Founder & CEO Henry Schuck who went from bootstrapping ZoomInfo (ZI:NASDAQ) from his college dorm to taking the company public in 2020 for $8.2B. Henry covers a wide range of topics in this episode including the advantages of self funding your startup/when to take capital, retaining the best talent, and scaling intentionally for growth. Henry has done every job at ZoomInfo except write a line of code, and offers great insight into what a dynamic founder looks like in today's business landscape. Join us for amazing business, life and health tips from one of America's top CEOs. by Balancing Chaos Podcast

77 min listen

Finding Balance, Shifting Perspectives and Tangible Tools for True Transformation with Life Coach Jamie Graber by Balancing Chaos Podcast

85 min listen

Home Organization for Mental Health, Time Blocking for Efficiency and Swapping to Nontoxic Products for Longevity with Jessica Haizman: Today we learned so much through our conversation with organization expert and influencer Jessica Haizman. Jessica is a wife, mother, home maker and efficiency expert. She had transformed her life from one where the people closest to her would have never deemed her as “organized” to now ensuring that every area of her life functions as optimally as possible as a result of planning and forethought. In this episode we talk to Jessica all about how to keep your home clean and organized and the impact that will have on your mental state, managing overwhelm by taking an honest look at how you’re spending your time, quick tips for staying organized with little ones, the importance of time blocking and how to get started and toxic products: why it’s so important to make the swaps and how you can make purchasing easier. This is a great episode for anyone looki by Balancing Chaos Podcast

64 min listen

Stressors that cause Hormonal Imbalances, How Gut Health Issues Lead to Chronic Inflammation and Choosing the Best Diet for your Hormones with Dr. Valorie Davidson by Balancing Chaos Podcast

77 min listen

The Problem with Antibiotic Overuse, Holistic Healing for Migraines & Lowering your Toxic Load with Shawna Holman: In today's episode, Kelley interviews Shawna Holman, founder of A Little Less Toxic and author of the new book A Healthier Home. Shawna is not only a wife, mom to two children, teacher, daughter, sister, and friend. She also is the creator of an incredible platform where she shares her personal journey of finding a renewed sense of health by reducing her exposure to toxins in every area of her life. Shawna began this journey to becoming a little less toxic in 2013 after years of battling life altering health issues including brain fog, sinus infections, and chronic and oftentimes debilitating migraines. Medical interventions gave her temporary bandaids for her pain and symptoms for a while but ultimately left her feeling worse and resulted in her body being weaker and more susceptible to illness and infection. Scared, frustrated, and desperate from going through an almos by Balancing Chaos Podcast

64 min listen

The Relationship Survival Guide with Dr. Gertrude Lyons: Chad and Kelley started coaching with Dr. Gertrude Lyons in May of 2020 at a very pivotal time in their lives- Covid had just hit, they had just had their first child, and Kelley was starting a new career. It was a lot of change in a short amount of time so together they sought the help of an expert to help strengthen their marriage through communication, perspective shifting and intentional quality time. The reason they chose Dr. Gertrude Lyons was because she is renowned in her field in relationship coaching, having begun her career began 33 years ago when she and her husband decided to work with a couples coach. Now, having worked with hundreds of couples, Dr. Lyons helps couples and individuals not only survive marriage, but thrive. In this episode we discuss the one primary quality that’s necessary to be able to have a successful relationship, how we subconsciously choose our partners because they have qualities similar to o by Balancing Chaos Podcast

58 min listen

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Listening to your Inner Wisdom, Learning to Make Wise Decisions, and Overcoming Pain and Mistakes with Marie Forleo

Listening to your Inner Wisdom, Learning to Make Wise Decisions, and Overcoming Pain and Mistakes with Marie Forleo

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