Every time we get sick, we go to physicians to get better. But who do physicians go to when they feel unwell? In today's episode, Dr. Robyn Tiger talks about how she dealt with the top stressors of physicians and how she is helping others achieve the same.Key takeaways to listen forThe symptoms leading to a burnout Dealing with the guilt of needing help as a physician Numerous benefits of yoga and meditation in managing stressYoga and meditation: The physiology behind stress reliefThe importance of going to Trauma-Informed Meditation CoachesResources mentioned in this episodeImproving Women’s Health Across the Lifespan⏐Hardcover, Paperback, KindleCME Program Link: Rx Inner Peace: A Physician’s Guide to Self-CareAbout Dr. Robyn TigerPhysician & Stress Management ExpertRobyn is a diagnostic radiologist, certified life coach, licensed therapist, iRest® meditation teacher, and registered yoga teacher. She is the founder of StressFreeMD and the host of The StressFreeMD Podcast. She is also the lead faculty for the American College of Lifestyle Medicine as SME in stress management, Western Carolina Medical Society Healthy Healer Partner, Surge-On App Key Opinion Leader for Self-Care for Surgeons, and faculty for Trauma-Informed Yoga Therapy.Having lost colleagues to suicide due to stress and burnout and experiencing it herself, she is deeply committed to teaching others, especially doctors, how to be stress-free from the inside out.Connect with Dr. TigerWebsite: www.stressfreemd.netTwitter: @robyntigermdInstagram: @stressfreemdFacebook: Stress-Free MDLinkedIn: Robyn Tiger MDPodcast: The StressFreeMD PodcastEmail: robyntiger@stressfreemd.netAll the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Connect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailFollow Us on Our Social Media Channels:Facebook Group: Maya's GroupLinkedIn: Maya AcostaTwitter: @Maya_HLSpodcastSupport the show