In this episode, we interviewed Dr. Deborah MacNamara, author of the book: Nourished–
She talks about how food has been divorced from connection and it was never meant to be this way. In today’s society, we are worrying too much about WHAT to feed our families and forgetting to focus on our relationships. If you are a mama struggling with obsessing over what to feed your child, this episode is a breath of fresh air and will empower you to feel confident in your choices and know that your relationship with your child supersedes the food they are eating. This episode is a must-list and we think the combination of Mary Ruddick’s episode and this one complement each other perfectly. 
 
Previous Episodes Mentioned
How to Love Organ Meats with Janine Farzin
Unearthing Ancestral Wisdom with Mary Ruddick
 
Recipes Mentioned
Serious Eats
Steak and Kidney Tartlet
New York Times Cooking
 
Resources Mentioned
Ellyn Satter's Division of Responsibility
Neufeld Institute
 
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