Tune into today’s episode if you want to hear all about spirituality as a form of nourishment, how to be calm in the “eye of the storm,” the benefits of cold plunging, and tidbits about exploring the world and being in community with indigenous groups of people. Hilda Labrada Gore, the popular host and producer of the Wise Traditions Podcast, shares her wisdom and stories with our listeners. She also shares some of her kids’ favorite meals and how she would prepare them and how she made them nutrient dense. Sit down with a warm cup of broth (or tea!) and laugh along with us as joyful and exuberant Hilda chats away, you will feel like she is in your own living room with you! 
 
Podcast Episodes Mentioned:
Wise Traditions Podcast
Real Kids, Real Food (co-host Corey Dunn’s interview on Wise Traditions)
Where to Source Nutrient Dense Foods
 
Resources Mentioned:
Dr. Bill Schindler
Primal Hacker
Hilary Boynton
 
Books Mentioned:
Nourishing Traditions
Nutrition and Physical Degeneration 
1000 Gifts
 
Food Resources Mentioned:
Ula Tortillas (D.C. Area)
FarmMatch
Real Milk
Force of Nature