In this episode, we talk about artificial colors and their effects on the body, sugar and its history and effect on the body. Then we transition into discussing desserts and strategies for making them more nutrient-dense, we also share some of our favorite dessert recipes. The conversation also touches on managing desserts in the home, at parties, and with relatives, etc. 
 
Recipes Mentioned:
Bone Marrow Custard (Pumpkin Flavor)
Instant Pot New York Cheesecake
Instant Pot Rice Pudding
Vanilla Ice Cream
Coconut Macaroons
Dairy Free Panna Cotta
Panna Cotta
Cobbler
Sourdough Desserts (Farmhouse on Boone)
 
Books:
Nourishing Traditions
Food Babe
Chewing the Fat
Half the Sugar, All the Love
Nourishing Traditions Cookbook for Children
 
Food Products Mentioned:
India Tree Natural Food Dyes
Supernatural Sprinkles
Wholesome Coconut Sugar
 
History of Sugar:
The Barbaric History of Sugar in America
Sugar, The Bitter Truth
 
Online Course Mentioned:
Real Food + Real Families